Tim Robards Lays Out the Rationale for Making a Rock-solid Core the Cornerstone of Your Fitness Regimen
THE OPTICS OF A SIX-PACK are just one reason to pursue a centre of excellence. The man behind the TRM 12-Minute Abs Challenge explains how starting at your middle and working outwards will keep you on your game – and off the physio’s table.
EXCEL AT SPORT
It’s time to stop thinking of your core as just another muscle group, says Tim Robards. “It represents nothing less than the foundation of your body. If you want powerful arms and legs, then you need a strong middle to stabilise them.” It’s true: trying to get the most out of your body without a stable core is like firing a cannon from a canoe, adds Robards.
هذه القصة مأخوذة من طبعة November 2017 من Men's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November 2017 من Men's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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