استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
يحاول ذهب - حر
Get a Grip on Wfh Fitness
July - August 2022
|Men's Health South Africa
Unless you've invested in new kit, you'll still be working out with what you had at home when the pandemic started. This challenge by Scott Britton makes use of anything you have to hand. No excuses...
-
01 GET OVER IT
Whether you're working with a dumbbell, kettlebell, sandbag or anything else, set it down next to you. Start the timer, squat and place your hands on the ground. Jump your legs back, finishing at the top of a press-up. Lower your chest, then press up explosively. Jump your feet forward and leap in the air, moving over the top of your object laterally. Land on the other side, and repeat for a total of four reps.
02 INTO THE SWING OF THINGS
هذه القصة من طبعة July - August 2022 من Men's Health South Africa.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من Men's Health South Africa
Men's Health South Africa
POWER THROUGH PURPOSE
After packing on weight during his first few years of uni, Armand knew it was time for a full reset. Here's how he ditched the digits and discovered purpose during his rapid-fire transformation.
2 mins
March/April 2026
Men's Health South Africa
If I Want To Hit PBs in the Gym, Do I Need To Give Up Alcohol Entirely?
I've seen a lot of people kick booze for good when they start looking at how it affects their gym performance and asking questions like, 'Did having that bottle of wine with dinner last night affect my bench press PB?' Maybe it's the clear, tangible feedback you get, as soon as you start paying attention, or maybe it's that people feel their gym lives and social lives become incompatible.
2 mins
March/April 2026
Men's Health South Africa
UNLEASH YOUR INNER ATHLETE
Forge the explosive power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.
3 mins
March/April 2026
Men's Health South Africa
NEW EDITION
We caught up with Matt Kendrick, Ed Sheeran's trainer, to discuss the road to getting MH ready.
3 mins
March/April 2026
Men's Health South Africa
Falling With Style
Executing acrobatic dives from 27m platforms demands strength, skill – and nerves of steel. We sent our rookie to training camp. Don't look down...
10 mins
March/April 2026
Men's Health South Africa
The Semi-Complete User's Guide To Your Spine
Screen scrolling, desk sitting, kid schlepping - modern life can batter and mangle your back. Unless you safeguard it.
2 mins
March/April 2026
Men's Health South Africa
Therapy 2.0
Picture the scene: man forms bond with Al therapist. Al therapist coaches man to tragic end. It could be a Black Mirror episode. Only, this isn't pure fiction. Increasingly, worryingly, men are outsourcing their mental health needs to non-sentient Al chatbots. Is this the future of therapy or a step closer to a dystopian future?
12 mins
March/April 2026
Men's Health South Africa
THE SHAPE OF ED
I'm stood in the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old.
12 mins
March/April 2026
Men's Health South Africa
South Side Story
FACING FIERCE OPPOSITION WITH EVERYTHING TO PLAY FOR, THE ALL-SOUTH AFRICAN TEAM – SOUTHERN GUARDS GC – IS LOOKING TO BRING HOME THE SPOILS AS THE NEW SEASON OF LIV GOLF TEES UP. MEET THE GUYS PUTTING LOCAL GOLFING TALENT ON THE WORLD STAGE.
10 mins
March/April 2026
Men's Health South Africa
Is Not Fasting the New Fasting?
The Fasting Mimicking Diet promises longevity without abstaining from food, but is it worth the hype? MH surveys the science.
3 mins
March/April 2026
Translate
Change font size