If you’re hoping to make a blockbuster transformation, look no further. MH reviewed the greatest bodies ever to grace the silver screen and selected 30 cinematic icons who have defined the male physical ideal. Take inspiration – then act on their methods
30.Robert De Niro
RAGING BULL (1980)
Martin Scorsese’s pugilistic masterpiece features what is perhaps the ultimate body transformation by an actor. To play conflicted boxer Jake LaMotta, Robert De Niro didn’t just train like a pro but boxed for real, fighting three bouts and winning two of them. (He also broke co-star Joe Pesci’s rib in one of the sparring scenes.) To quote On the Waterfront – as De Niro does in a scene in this movie – he could have been a contender: the real LaMotta said the actor was one of the 20 best middleweights he’d ever seen.
However, De Niro then piled on the pounds for his scenes as the older, fatter LaMotta, gaining almost 30kg in four months on a diet largely consisting of pasta, ice cream and beer. “The first 15lb [7kg] was fun,” he said. “The rest was hard work.”
29.Sean Connery
DR NO (1962)
He may not have shaken or stirred many supplements by today’s standards, but Connery was a bodybuilder in his early years who took part in 1950s Mr Universe competitions. Reluctant to stop playing football, however, he retained an athletic physique that left him unable to measure up to the (possibly artificially) supersized Americans. So he tried his hand at another profession: acting.
A notorious snob, the 007 creator Ian Fleming initially disparaged the Scot as an “overgrown stuntman”. But film producer Cubby Broccoli’s wife, Dana, saw something that the author didn’t: “He moves like a panther,” she said. Indeed, his mobility was ahead of its time, as this picture proves. More than any other film character, James Bond has become a template for men – and Connery set the mould.
28
Ryan Gosling
هذه القصة مأخوذة من طبعة September 2018 من Men's Health UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 2018 من Men's Health UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Every Question You Ever Had About Really Eating Well
Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that
The False Prophets Of Wellness
Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?
The Brexit Diet
Whether you voted Leave or Remain, the EU has transformed the way we eat – and crashing out threatens to deal a mighty blow to both our palates and our nutritional health. MH spoke to the experts worried that the true impact of Brexit will leave a very bad taste in our mouths.
Stamina? It's As Easy As Pie
Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer
The Trip Treatment
Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?
The Gastropub Nutrition Plan
New research suggests you don’t need to cut back on flavour either to satisfy your cravings or to cook off kilos. Better pass that piccalilli
Your Detox Doner Card
The vilified sat fat in your kebab is actually the antidote to offset booze’s impact on your liver. How convenient
Reach For The Stars
He has crossed the Atlantic, from Peckham to Hollywood, carrying multiple blockbusters on his newly broad shoulders. But while John Boyega’s star is in the ascendant, his feet remain firmly on the ground – thanks to a few fundamental life lessons learned along the way. Take note and look up.
One Word Answer #43
As tedious as they might have seemed at the time, most of the lessons our parents taught us as kids were worthy of adherence. Sit up straight at the table; look people in the eye when you thank them; try not to spit at strangers – even as an adult, these are values to live by.
Son Of A Gun
For most men, joining the family business is the easier option. Not so for Scott Eastwood, a man whose father might just be the most iconic Hollywood hard man ever. But while he is, in many ways, a chip off the old block, the firebrand’s son has his own life well figured out
