Testing your one-rep max is a gym tradition, but do you really need it in your routine?
Maxing out—lifting your absolute maximum load (with proper form) for one rep—is commonplace in sports like powerlifting and Olympic weightlifting. But is it totally necessary to load up on weight in order to see how well you can truly perform a squat, deadlift, or bench press? Honestly, it depends on whom you ask.
هذه القصة مأخوذة من طبعة July/August 2019 من Muscle & Fitness Philippines.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July/August 2019 من Muscle & Fitness Philippines.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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