Phil Heath

The six-time Mr. Olympia winner walks the line between monstrous size and aesthetic proportions. Here’s how he does it.

- Rose Mcnulty

YOU’LL NEVER BE AS massive as six-time Mr. O Phil Heath, but using his training methods can help you spur crazy growth while keeping an aesthetic physique. We spoke to Heath’s trainer, Hany Rambod, who also trained four-time Mr. O Jay Cutler and three-time Men’s Physique Olympia champ Jeremy Buendia. Here are the secrets he used to help build the best bodies in the industry.

TRAINING

Despite being on the road for a week each month, Heath typically trains five to six days per week. He follows a traditional body-part split, working his chest, back, legs, shoulders, and arms on separate days. Abs are sprinkled in on random training days but are always worked first, according to Rambod.

STATIC SETS