How the Venezuelan born powerlifter and physical therapist trains to hold 22 all-time world records.
PLAN AHEAD, BUT GO WITH YOUR GUT
During my 12- to 16-week training blocks, there are many opportunities to hit personal records. Some of them are planned targets that I expect to achieve, and some are totally unexpected and based on how I feel, which I find to be the most rewarding.
MASTER THE BASICS
هذه القصة مأخوذة من طبعة August 2019 من Muscle & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2019 من Muscle & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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