Stefi Cohen
Muscle & Fitness|August 2019

How the Venezuelan born powerlifter and physical therapist trains to hold 22 all-time world records.

Rose Mcnulty
Stefi Cohen

PLAN AHEAD, BUT GO WITH YOUR GUT

During my 12- to 16-week training blocks, there are many opportunities to hit personal records. Some of them are planned targets that I expect to achieve, and some are totally unexpected and based on how I feel, which I find to be the most rewarding.

MASTER THE BASICS

هذه القصة مأخوذة من طبعة August 2019 من Muscle & Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة August 2019 من Muscle & Fitness.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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