استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
يحاول ذهب - حر
Brussels Sprouts
Muscle and Fitness Hers November 2023
|Muscle and Fitness Hers South Africa
Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.
ODDS ARE that you probably have some pretty bad childhood memories of your parents forcing you to eat bland brussels sprouts.
The good news is that these veggies can be transformed with a few simple ingredients and minimal culinary experience. And your body will thank you for eating them, too. A half-cup serving of sprouts comes in at only 28 calories and is packed with vitamins, fiber, and antioxidants. Several studies have also shown that brussels sprouts have anticarcinogenic properties and could help maintain healthy blood sugar levels.
1 SKEWERS
هذه القصة من طبعة Muscle and Fitness Hers November 2023 من Muscle and Fitness Hers South Africa.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
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