CONSISTENCY IS KEY - with Chey Starr
Muscle and Fitness Hers South Africa|December 2021
Talk with Chey Starr
CONSISTENCY IS KEY - with Chey Starr
Such an honour to have you feature on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today?

Thank you so much for having me. I'm honoured to be part of your publication. Well, I've pretty much-been part of the health and fitness industry my entire life. My family owns a natural foods super-market, so needless to say, it's kind of in my blood! My parents placed a great deal of importance on eating properly and understanding the holistic lifestyle. So I would say I am very fortunate to have had that influence and education at such a young age. Growing up, sitting in front of a tv just wasn't an option. I was a cheerleader, ran track and was heavily involved in dance. I was trained in Classical Ballet from the age of 5. Looking back on it, I would say that's probably from where most of my discipline for athletics and strength training stems.

What is your typical workout routine?

A typical workout routine is progressive weight training mixed with about 10 mins of a HIT Style burner at the end to really max my heart rate.

هذه القصة مأخوذة من طبعة December 2021 من Muscle and Fitness Hers South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة December 2021 من Muscle and Fitness Hers South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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