Such an honour to have you on Muscle & Fitness Hers, everyone has a special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today? I’ve been into sports and workouts since I was a little girl. I used to be into obstacle racing when I was younger. Even when I don’t do anything professionally, I try at least to do cardio training. I simply cannot imagine my life without sport, I think it helps me stay more disciplined. Now I’m also into martial arts such as hand-to-hand fighting or jiujitsu. Life is all about movement and the more I work out, the happier I feel. In my opinion, even if you don't do any sports professionally, it's a good idea to do something, that's why I try to stay active.
What is your typical workout routine? My rule number one is: say yes to variety because that way you will never be bored of working out. It doesn't matter how many times a week I exercise, I try to keep it interesting and varied. One day it's an upper-body workout, the next it could be lower-body or HIIT, or some cardio. I work with my trainer and together we discuss the most optimal program for me depending on the results that I need to achieve. It's also crucial to give yourself some rest, so it's a good idea to go out or spend a day at a spa. Whatever I do, I make sure I get the best results out of my workout, and it gives me great pleasure to see the changes in my body, that's my biggest motivation, I suppose.
هذه القصة مأخوذة من طبعة March 2022 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March 2022 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
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Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
