We get personal with the gorgeous model and certified personal trainer who’s passionate about working out.
Tell us a little bit about yourself?
I am first generation American, both of my parents are from Serbia. I grew up in the Northern part of the United States (Minnesota) on the largest lake in the world, Lake Superior.
What are some of your hobbies and interests outside of the gym?
I love the outdoors and I’ve always loved sports, I played soccer my whole life and it is still my favourite sport. I also love to workout (I really do!), travel and hang out with my little girl and my dog.
What got you inspired to train, and who motivates you?
There are two people who motivate me: my little girl and my sister. My sister is in a wheelchair after a terrible car accident when she was 18. She has always been my biggest fan, coming to all my soccer games and supporting me through the craziness that is modelling. What are some of your favourite exercises to do? My favourite exercises are those that focus on my glutes. I am 1.75m, fairly tall, so growing my glutes has always been a struggle for me. I have found that doing American hip thrusts and banded, walking sumo squats have helped me grow my glutes quite a bit.
هذه القصة مأخوذة من طبعة July - August 2017 من Muscle and Fitness Hers South Africa .
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July - August 2017 من Muscle and Fitness Hers South Africa .
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
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Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
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THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
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20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
