YOUR DIET and supplementation can help you with much more than getting a toned physique and fuelling an intense workout session. Several macronutrients and micronutrients are also integral in assisting you to maintain younger skin, stronger nails, and healthy hair. Here’s what you need to help achieve beauty inside and out.
1 BIOTIN (Vitamin B7)
The “beauty vitamin” is best known for helping maintain hair, skin, and nails by improving the infrastructure of keratin—a protein that helps form hair, nail, and skin cells. It’s found in chicken, fish, egg yolks, and nuts or can be easily supplemented by taking a multivitamin.
HOW MUCH? Minimum recommended intake: 30mcg daily
2 GAMMA-LINOLENIC ACID (GLA)
GLA, a type of omega-6 fatty acid, plays a key role in stimulating nail, hair, and skin growth and repair by keeping oil levels in your body in check. This helps prevent cells from becoming less dry over time. The fatty acid can be found in most plant-based oils or in supplement form.
هذه القصة مأخوذة من طبعة July - August 2020 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July - August 2020 من Muscle and Fitness Hers South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
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Relocate to Costa del Sol
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THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
