If you’ve ever lost and then regained weight, what’s the best way to curb overeating and keep weight off for good? Rather than starting yet another diet, try tasting, really tasting your food. Or meditating for a moment before eating. Or dining in pleasant environs. In other words, think outside the diet.
Welcome to the world of overeating research!
My original research on Whole Person Integrative Eating® (WPIE)1-3 reveals the underlying reasons we overeat and gain weight. At the same time, it unlocks some truly remarkable ways to overcome overeating and up the odds of attaining and maintaining weight loss—by nourishing yourself physically, but also emotionally, spiritually, and socially. Here are 10 science-backed tips—from my overeating research on WPIE and that of others—that could lead to sustainable freedom from overeating and being overweight.
1. Choose chocolate.
هذه القصة مأخوذة من طبعة February 2021 من Natural Solutions.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2021 من Natural Solutions.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
6 Steps To Overcome – Back-to-School Stress
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This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
Imposter Syndrome
HOW YOU CAN OVERCOME
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
