I can’t imagine any all-American pastime greater than baseball.
I recently went to watch the Yankees play the White Sox at Yankee Stadium with my eight year-old daughter and my father, who was visiting from Southeast Texas. Although the Yankees lost 4-1, the game afforded three hours of nonstop excitement. The power generated by MLB batters when hitting a baseball never ceases to amaze me.
After the age of 30, batting and pitching (even throwing a football) becomes more challenging for everyone due to a condition known as sarcopenia, the age-related loss of lean muscle mass. After the age of 30, people can lose between 3 to 5 percent of their lean muscle mass per decade.
Why is sarcopenia something that you need to be concerned with? Even though you may not be an MLB player or a PGA golfer, you rely on your muscles for mobility and balance. Reduced muscle mass raises your odds of suffering a fall injury that can be devastating, particularly if it leads to a fracture or head injury. Due to the crucial role that muscle plays in glucose metabolism, losing muscle mass also increases your odds of developing Type 2 diabetes.
هذه القصة مأخوذة من طبعة Fall 2017 من Natural Solutions.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Fall 2017 من Natural Solutions.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
6 Steps To Overcome – Back-to-School Stress
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THE SECRET TO A HAPPY LIFE? Prioritize Fun
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
Imposter Syndrome
HOW YOU CAN OVERCOME
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
