Winter Wisdom
Natural Solutions|Holiday 2017

Sure, we all like to stay warm during colder months, but it’s important to focus on taking care of more than just your body temperature during the holiday season.

Isaac Eliaz
Winter Wisdom

When the elements are harsher than usual, do you step up your defenses? According to traditional Chinese medicine (TCM), there’s an opportunity to focus on greater wellness, energy, and vitality during the coldest season of the year. This elevated level of health can be reached by following time-honored practices that align us with nature; nourishing body, mind, and spirit with the energies of each unique season.

Whether home is in the United States or New Zealand, winter marks the time when the days become shorter, the temperature drops, and many people must alter their schedules to focus on staying warm. As with hibernation, metabolism can naturally slow down and activity levels can subside due to the body’s natural desire to conserve energy. However, there is a positive aspect of winter: emphasis on improving relationships with friends, family, and most importantly, yourself!

WINTER MEDITATION

The stillness of winter offers an ideal time for retrospection, meditation, and reflection. It can be hard to focus on yourself with all the commotion from family gatherings and holiday shopping, but this season naturally gives rise to negative thoughts and issues that you have been avoiding, or didn’t even know you had. Whether it’s about family, friends, or even yourself, these thoughts have often been overshadowed by busy work and personal schedules and need resolution. It is important to find your own quiet space and simply allow these issues to arise, unfold, and slip away as you calm your mind with relaxation, meditation, and/or breathing practices.

WINTER’S ORGANS

هذه القصة مأخوذة من طبعة Holiday 2017 من Natural Solutions.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Holiday 2017 من Natural Solutions.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من NATURAL SOLUTIONS مشاهدة الكل
6 Steps To Overcome – Back-to-School Stress
Natural Solutions

6 Steps To Overcome – Back-to-School Stress

School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.

time-read
3 mins  |
August 2021
Calcium And Its Importance To Your Health
Natural Solutions

Calcium And Its Importance To Your Health

Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling

time-read
1 min  |
August 2021
Your Best summer skin ever
Natural Solutions

Your Best summer skin ever

Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy

time-read
4 mins  |
August 2021
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
Natural Solutions

Proactive Health Tips to Help Navigate Year 2 of the Pandemic

After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.

time-read
4 mins  |
August 2021
THE SECRET TO A HAPPY LIFE? Prioritize Fun
Natural Solutions

THE SECRET TO A HAPPY LIFE? Prioritize Fun

This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.

time-read
4 mins  |
August 2021
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
Natural Solutions

DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?

WHAT CONSTITUTES HAPPY FEET?

time-read
4 mins  |
August 2021
BIRDS in the MATTRESS
Natural Solutions

BIRDS in the MATTRESS

“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.

time-read
4 mins  |
August 2021
KRILL, Essential for Your Pet's Diet
Natural Solutions

KRILL, Essential for Your Pet's Diet

There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.

time-read
4 mins  |
August 2021
Imposter Syndrome
Natural Solutions

Imposter Syndrome

HOW YOU CAN OVERCOME

time-read
2 mins  |
August 2021
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
Natural Solutions

Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH

We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?

time-read
1 min  |
August 2021