Fit Mom Forever
Pilates Style|July - August 2016

Forget #momfail! You can take care of baby and yourself with this super-quick self-care routine that will help you build strength and awareness—not an achin’ back! While we can’t promise you’ll feel like you’ve had a full night’s sleep, this Magic Circle series can be done anytime, anywhere, even if nap time ends up being catnap time. Is there anything you can’t do, Momma?

Amanda Altman
Fit Mom Forever

 

One night, I was in the nursery holding my baby girl, swaying from side to side, and for some reason, I decided to take my awareness and concentration off her and onto myself. I did a body scan, and holy moly, was quite surprised to find myself standing with horrific posture! My pelvis was thrusted forward, I was resting my baby on my protruding stomach, and my head was forward and down.

As I brought my pelvis back, engaged my hips properly and pulled my stomach in and up, my lower back audibly popped back in place. My arms felt lighter—and so did Baby Mikayla. But I couldn’t maintain it.

هذه القصة مأخوذة من طبعة July - August 2016 من Pilates Style.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة July - August 2016 من Pilates Style.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من PILATES STYLE مشاهدة الكل
Pilates Style

Finding New Momentum

Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.

time-read
3 mins  |
September - October 2020
Carola Trier's Extraordinary Journey
Pilates Style

Carola Trier's Extraordinary Journey

In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.

time-read
10+ mins  |
September - October 2020
Racism in the Pilates Industry
Pilates Style

Racism in the Pilates Industry

Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.

time-read
10 mins  |
September - October 2020
For Self-defense
Pilates Style

For Self-defense

Moves of the Month

time-read
8 mins  |
September - October 2020
Comfort Food Made Healthy
Pilates Style

Comfort Food Made Healthy

This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.

time-read
9 mins  |
September - October 2020
Pilates Postcard
Pilates Style

Pilates Postcard

A Pilates teacher shares how the method is making waves abroad.

time-read
2 mins  |
September - October 2020
The Ultimate Gift
Pilates Style

The Ultimate Gift

One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.

time-read
9 mins  |
September - October 2020
Revelations
Pilates Style

Revelations

For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.

time-read
10+ mins  |
September - October 2020
Pilates Style

Meaning WITHIN THE Movement

The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.

time-read
10+ mins  |
September - October 2020
PILATES IN THE HOOD
Pilates Style

PILATES IN THE HOOD

Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.

time-read
3 mins  |
September - October 2020