1 Whizz up a fruit smoothie Simply mix up a cup of strawberries and a banana in your blender, add some crushed ice, and you’ve got an instant healthy breakfast full of antioxidants, which guard against cell damage that can cause cancer and heart disease. If you slosh in some plain yogurt, you’ve added a bone-strengthening dose of calcium. If you prefer your smoothie to be dairy-free, whizz up the strawberries with fruit juice. When fresh berries aren’t available, use frozen.
هذه القصة مأخوذة من طبعة Reader's Digest October 2019 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Reader's Digest October 2019 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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