Are holidays the only time you unwind? Here’s why you should adopt that getaway mindset every day
We feel great on holiday because we let go of everyday stresses and strains. Research has even shown that vacations help health and wellbeing. So whether or not you’re going away this summer, there’s plenty you can do to make sure you benefit from that holiday feeling.
SLEEP LIKE A HOLIDAYMAKER
Sleep like a baby when you’re on your holidays but stay awake fretting when you’re in your usual routine? If so, you might need to examine your sleep habits. Sleep deprivation affects our ability to control emotions, make decisions, concentrate and deal with stress.
To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Turn the clock round so it can’t stress you out and make sure the room is dark and cool. Aim for at least seven hours’ ZZZs—just as you would on holiday.
هذه القصة مأخوذة من طبعة August 2018 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2018 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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