Here’s how to utilise the sunniest season of the year to boost your year-round health; from clearing up eczema to improving your mental wellbeing.
Stock up on vitamin D
In the six months from April to September, we can get all the vitamin D we need from sunlight. This helps to keep our bones healthy and stave off osteoporosis. Lack of this essential vitamin can also cause muscle weakness. How long we should spend in the sunshine without risking skin damage depends on skin tone, but 20 minutes in the sun should be enough to reap the benefits. Make sure you actually expose your skin, as you can’t make vitamin D through clothes. However, remember to always use sunscreen. Burning your skin it actually prevents you from making vitamin D.
Improve your skin
هذه القصة مأخوذة من طبعة July 2019 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2019 من Reader's Digest UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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