The benefits you get from luxuriating with masks, soaks, and other decadent rituals are much more than skin-deep.
TAKING THE TIME to dote on yourself is more important than ever. According to the World Health Organization, the number one cause of ill health and disability globally is depression—a lot of which is caused by anxiety.
“The self-care and wellness movement—for lack of a better term—is a good way to counter that angst,” says Shel Pink, the founder of SpaRitual and the author of the new book Slow Beauty. “As the world speeds up, caring for your skin is a simple yet effective coping mechanism,” adds Lev Glazman, a co-founder of the beauty brand Fresh. But beauty regimens, which force us to slow down, do more than just help us tolerate our hectic lives. They’re good for our bodies and brains.
“Instinctively, we’re aware that slowing down is good,” says Whitney Bowe, M.D., a dermatologist in New York City and the author of The Beauty of Dirty Skin. “Just think about how you feel after a leisurely vacation: You sleep better, you digest better. Now science is proving that mellowing out and stopping emotional upheaval help lessen inflammation, which has a positive effect on our skin and overall health.” So please indulge. We’ve got the best new ways to make the most of your “me time.”
1 Foot soak and massage
هذه القصة مأخوذة من طبعة May 2018 من SHAPE Philippines.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة May 2018 من SHAPE Philippines.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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YOU KNOW EXERCISE IS GREAT for your body and mood. But new research is showing that it can have an equally profound effect on your thinking skills. “Working out is one of the most powerful things you can do to strengthen the brain,” says Wendy Suzuki, Ph.D., a professor of neural science and psychology at New York University. “A single workout triggers physiological changes that improve mental function,” she says. You don’t have to go all out, either. “Taking a walk stimulates the release of serotonin, dopamine, noradrenaline, and endorphins and makes you feel calmer and happier,” Suzuki explains. Those effects last for several hours, but if you hit the gym regularly, they may persist long term. Exercise trains you to push yourself when your body is telling you to stop, and that may help you remain calm when under pressure, research from Macquarie University in Sydney, Australia, found. Working out also triggers the production of norepinephrine, a neurotransmitter that builds the brain’s resilience to stress.
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When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go. “Not processing emotions appropriately can lead to depression or even high blood pressure,” says Mithu Storoni, M.D., Ph.D., the author of Stress-Proof. The most effective ways to de-stress, though, aren’t always the most obvious. Try one or all of these proven methods to reset and relax.
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