It happens to most of us at some time or other… and it’s estimated that millions of us in the UK suffer it every day! Try these ideas to ease the ache
1 Try one smart yoga move
THE HIP RAISE CAN HELP RELIEVE TENSION:
هذه القصة مأخوذة من طبعة Spring 2017 من Woman & Home Feel Good You.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Spring 2017 من Woman & Home Feel Good You.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Reach new heights in the DOLOMITES
Breathtaking Alpine views, farm-to-table food and a game-changing spa... you'll I never want to leave this gem
NOTHING TO see here
Don't let those pesky PDWs* hold you back. Style them out with our expert advice
BURN while you EARN!
Meet the three women who made work a workout...
WALK this way!
A daily stroll can make all the difference to your wellbeing
15-minute TOTAL TONE-UP
Feel stronger and leaner in four weeks with our at-home Pilates workout
What a PAIR!
Mixing certain foods together can give your body a health boost. Give these tasty duos a try
The SHAPE of YOU
Unlock the key to better health and fitness by understanding your body type
ANIMAL MAGIC
Can a four-legged friend help you live longer? Health editor and dog owner Tanya Pearey investigates....
Signs you're too stressed
Your body could be trying to tell you something...
Is it time you said No?
It's good to be kind, but too much people pleasing can lead to burnout