Our Naked Truth
Women's Health Australia|September 2018

The good,the bad, the loving, the judgey. Here, women from around the world divulge their innermost thoughts on nakedness and body image

Our Naked Truth
The most powerful mind-body connection that exists? We’ve got a nomination: body image and health. It’s hard to discuss taking care of yourself without first addressing how you think about yourself. The way we talk about our bodies affects our wellness choices. Exercise or sink into the couch? Eat a fuelling meal or load up on treats? Take a mental break or power on until you feel like you’re about to drop? To unpack this complex issue, we surveyed Australian Women’s Health readers and tapped up top experts. Go on, discover your truth. YOU’RE OK WITH YOUR BODY

When we asked you how you feel about your body, 40.1 per cent of you said you were happyish or super-happy, while 34 per cent were accepting. Yeah, that’s pretty awesome.

THE THING THAT GETS YOU DOWN

Almost half of you (46 per cent) pointed to the comparison trap as having the greatest impact on your body image. This was followed closely by self-criticism (40 per cent).

A YEAR CAN CHANGE SO MUCH

Compared with a year ago, 41 per cent of you feel more confident now (high fives!). Out of those people, 70 per cent credit the change to new healthy habits while 20 per cent have worked on accepting your body as is. Love.

YOU LIKE IT NATURAL

هذه القصة مأخوذة من طبعة September 2018 من Women's Health Australia.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة September 2018 من Women's Health Australia.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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