These crushed plants are edging out protein as the powders of the future. Here are five that go way beyond whey
Moringa
A serving of this smoothie scene-stealer packs a mix of protein, vitamins B6, C and A, iron and magnesium. According to a 2017 review of the peppery-tasting leaves of the tropical moringa tree, published in the journal Antioxidants, it may also be beneficial in several chronic conditions, such as high blood pressure and diabetes. Downside: it also contains antinutrients, which can reduce protein and mineral absorption.
TRY IT: Mix ½ tsp with lemon zest, sea salt and olive oil, then drizzle on raw kale and bake for kicked-up veg chips.
Curcumin
هذه القصة مأخوذة من طبعة April 2019 من Women's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 2019 من Women's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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