The abs workout and diet of the world’s most famous PT, revealed.
We couldn’t run our first ever ‘Fitfluential Issue’ without featuring Aussie fitness powerhouse Kayla Itsines. The co-creator of the world-famous #BBG program has a global Instagram following of 6.5 million (and counting), she’s led boot camps on at least three continents, has her very own app, Sweat With Kayla, and has published a book, The Bikini Body 28-Day Healthy Eating & Lifestyle Guide. So how, exactly, does she keep bikini-ready year-round? Here’s her abs workout and fave recipes.
HER WORKOUT
If your only ‘free time’ comes as your broccoli is steaming, Kayla’s 7-minute ab blast delivers, fast!
1. BENT LEG JACKKNIFE
Do 15 reps
هذه القصة مأخوذة من طبعة May 2017 من Women's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة May 2017 من Women's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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