Shh, your heart rate’s talking
What can coax you to sleep, gently wake you up and tell you when something might not be right at night? It’s your heart rate. And while it’s not the only factor to consider when analysing sleep, looking at heart rate data can help you “gauge a basic understanding of how well you slept at night”, says Dr Chelsie Rohrscheib, sleep expert, neuroscientist and member of the Sleep Cycle Institute.
Got your sleep stats from your tracker out? Great. So, what exactly are you looking for? Generally speaking, a normal heart rate pattern during a good night’s sleep looks like a stick-figure drawing of you catching up on your book-club read on the couch, with your legs propped up, pencilled by your four year-old niece. Or, for something easier to visualise, a lopsided hammock. Still confused? Here’s an expert to explain it better.
هذه القصة مأخوذة من طبعة June 2019 من Women's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة June 2019 من Women's Health Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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