Curtsy lunge for the queen of fitness. She reigns over SA’s gym scene with her high energy workouts, she’s got charisma that can’t be beaten and she’s inspo on all levels – body, mind and spirit.
MAPULE NDHLOVU STANDS IN FRONT OF ME WEARING HER SIGNATURE LYCRA AND SNEAKERS AND SAYS, “I’M NOT READY.” I’M CONFUSED. “I’M NOT READY FOR THE COVER. I’M EXCITED. AND I’VE ALWAYS WANTED THIS. I’VE DREAMT ABOUT THIS. BUT I DON’T THINK I’M READY,” SHE SAYS, SHIFTING FROM SIDE TO SIDE, GRINNING. WE’RE AT THE GYM, OF COURSE – THE EXCLUSIVE VIRGIN ACTIVE COLLECTION ALICE LANE CLUB THAT SERVES AS MAPULE’S FAT-FIGHTING OFFICE – AND HER ALLEGED TREPIDATION DOESN’T FIT. SHE'S BECOME ONE OF SA’S MOST FAMOUS FITFLUENCERS AND, AT JUST 28, SHE’S TICKING ALL THE BOXES OF A CELEBRITY PERSONAL TRAINER: IMPRESSIVE CLIENT LIST, OVER 95K INSTA FOLLOWERS AND COUNTING, THE BODY-FAT PERCENTAGE OF A PRO ATHLETE, KILLER ABS AND ENVIABLE CURVES. NOT READY? MAPS WAS BORN READY. SHE’S AN UNRELENTING, VIBRANT BALL OF ENERGY. FROM THE WAY SHE WALKS TO THE WAY SHE JUMP SQUATS.
Definition of fitness
It was that energy that won Maps our inaugural Women’s Health Next Fitness Star title in 2016. Her unmatched creativity, fearlessness and positive vibe set her apart for the judges. And turned her into the star the SA fitness scene had been waiting for. Over the past two years, Mapule has gone from a gym PT with a couple hundred followers to an Insta sensation and fitness celebrity. People can’t get enough of her next-level compound workouts, including gravity defying burpees and superhuman feats of balance and strength.
هذه القصة مأخوذة من طبعة July 2018 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2018 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
