Birds and beasts spend three-quarters of their lives acquiring and consuming food – but never get fat. Sooo, who better to go to for diet advice? Here, what you can learn from five friends lower on the food chain
PENGUINS
Take a Break from Food
WILD WISDOM
These aquatic birds fast for a month or more, but you only need to aim for a nightly 12-hour vacay from noshing. The reasoning: people who stop eating earlier in the evening take in nearly 1 045 fewer kilojoules per day, on average, than those who nibble late at night, according to
Northwestern University research. “When you fast, your body also uses up its preferred fuel and starts burning fat stores for energy,” says dietician
Dr Dana Hunnes.
MONKEYS
Snack on Fresh Produce
WILD WISDOM
هذه القصة مأخوذة من طبعة August 2017 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2017 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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