01 QUENCH PRESS
That water bottle isn’t just for your burpee break. “Dehydration affects how you exercise and you might find you’re not as efficient if you haven’t had enough water in the hours preceding a workout,” says nutritional therapist Alice Mackintosh. It’ll also take you longer to recover, since all your processes will have slowed, including muscle cell recovery.
02 SINK OR SKIN
هذه القصة مأخوذة من طبعة March 2020 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة March 2020 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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