BACTERIA HAS HAD SOMETHING OF A MAKEOVER.
It was once confined to conversations around the efficacy of household-cleaning products, but a wealth of research and resulting buzz around the natural microbiome in human bodies has turned biotics – both pre and pro – into mainstream terminology. Plenty of you sat up, interest piqued, and soon fridge doors were lined with kefir, brunch wasn’t brunch without sourdough and dietician Dr Megan Rossi, aka the Gut Health Doctor, was celebrity first, PhD gut researcher second. The shift has given rise to a whole new industry of probiotic foods and supplements and now – never one to be left behind – the beauty industry is after its piece of the pie.
The truth is that your skin is covered in bacteria; at any given moment, trillions of microscopic single-cell organisms can be found whiling away the day on the top layer of your epidermis. It’s a microbiome, just like you have a microbiome in your gut, and it exists all over your skin – face and body. There are particularly common strains of bacteria – take Cutibacterium, Staphylococcus hominis and Staphylococcus epidermidis, for example – but the specific make up of your microbiome is unique to you and largely dictated by your genetics and lifestyle, including where you live, what you eat and the products you use.
هذه القصة مأخوذة من طبعة August 2020 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2020 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
