Commonwealth Games bronze medallist Mona Pretorius on the sport that’ll show you what you’re really made of
Weightlifting isn’t just about picking up heavy things. It’s a dynamic sport that measures, not only strength, but explosiveness and agility (ever seen how fast they lift those things?) with a big focus on form. It’s also one of the best ways to achieve your fitness goals in pretty much any sport. That last bit is what got Mona Pretorius into lifting – now she’s a Commonwealth Games medallist in the sport. She shares some of the many other reasons you should pick up a barbell.
1 YOU’LL AGE BETTER.
هذه القصة مأخوذة من طبعة July 2018 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2018 من Women's Health South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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