WE LEARN SO MUCH ABOUT ourselves by asking questions. Eight years ago, I took an online quiz to discern my dosha, or Ayurvedic body type. When I read the results for a vata archetype-anxiety, insomnia, coldness, weak digestion, bloating, gas, constipation, dry skin, amenorrhea-it was like reading my autobiography. This information finally put together pieces of my puzzle that I had previously assumed were unrelated. No longer did I feel like I was broken.
Thanks to the results of that quiz, I started to understand the ways my symptoms were interconnected. That led to my journey of bringing my body back into balance through a traditional Ayurvedic approach.
My results were clear, but they're not always quite so obvious. If you've ever read about doshas and found that you experience a surprising number of traits and tendencies of all three-vata, pitta, and kapha-you might have felt confused about where to even begin. (Learn your unique dosha profile at yogajournal.com/doshaquiz.)
WHAT A DOSHA QUIZ CAN AND CAN'T TELL YOU
Taking an online quiz will typically give you one of not three, but four results in terms of your primary dosha and its corresponding elements and traits:
Vata (ether and air): embodies creativity
Pitta (fire and water): exudes passion
Kapha (water and earth): craves stability
Tridoshic (a combination of all of the above)
What most dosha quizzes fail to explain is that there are actually two ways to look at our constitutions: our innate states and our current states. We are each born with a particular blend of doshas that creates our uniquely balanced constitution. This innate state cannot be ascertained through a few short quiz questions.
هذه القصة مأخوذة من طبعة Spring 2022 من Yoga Journal.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Spring 2022 من Yoga Journal.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.