![Breathe Out Depression](https://magarticles.magzter.com/articles/6118/653827/60962b83575b2/Depression.jpg)
I completely resonate with the feeling of endless sadness inside the body. Not all the reasons for feeling low are deep, sometimes it's just a fog which needs a wiper of some love and some understanding! Our society still raises a taboo when one seeks psychiatrist intervention. Hence, want to approach one and all through my writings, if I can provide some guiding light, however small. Generally, people think that depression sets in only in grownups. But there's no age to this sickness. It can knock the door at any stage and catch us off guard!
هذه القصة مأخوذة من طبعة May 2021 من Yoga and Total Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 2021 من Yoga and Total Health.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![Ram, The King Without Ambition](https://reseuro.magzter.com/100x125/articles/6118/1669275/i0D49XecH1713332457680/crp_RAM-THE-KING-WITHOUT-AMBITION.jpg)
Ram, The King Without Ambition
How hunger and thirst run our lives
![कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)](https://reseuro.magzter.com/100x125/articles/6118/1669275/dtlcAcl4E1713335097567/-EXCELLENCE.jpg)
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
![सत्य](https://reseuro.magzter.com/100x125/articles/6118/1669275/od8ko_Fe11713334931906/.jpg)
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
![Thoughts on the Gita](https://reseuro.magzter.com/100x125/articles/6118/1669275/SZslcxut41713334757885/THOUGHTS-ON-THE-GITA.jpg)
Thoughts on the Gita
The Blessed Lord said
![The Yoga Sutras of Patanjali](https://reseuro.magzter.com/100x125/articles/6118/1669275/WRwse_q-s1713334622568/THE-YOGA-SUTRAS-OF-PATANJALI.jpg)
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
![The Vagus Nerve](https://reseuro.magzter.com/100x125/articles/6118/1669275/MD5RhcVRd1713334293614/THE-VAGUS-NERVE.jpg)
The Vagus Nerve
Tap into your in-built calming channel
![Trust the Universe](https://reseuro.magzter.com/100x125/articles/6118/1669275/bs-hqpfWu1713334077233/TRUST-THE-UNIVERSE.jpg)
Trust the Universe
And become one with it
![Guard Against Egotism and Envy](https://reseuro.magzter.com/100x125/articles/6118/1669275/lzL7x34N21713333984868/GUARD-AGAINST-EGOTISM-AND-ENVY.jpg)
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
![Read the Manual Then Operate the Machine](https://reseuro.magzter.com/100x125/articles/6118/1669275/FK2SwEAnd1713333873829/READ-THE-MANUAL-THEN-OPERATE-THE-MACHINE.jpg)
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
![Advancing Holistic Wellbeing through Yoga Education](https://reseuro.magzter.com/100x125/articles/6118/1669275/oXJRzNON41713333613714/ADVANCING-HOLISTIC-WELLBEING-THROUGH-YOGA-EDUCATION.jpg)
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana