If me-time is a distant memory because you “don’t have time”, take a look at the quality of the time that you are giving others. Are you irritable with your children when they clamber for attention? Do you lash out at your partner, finding fault with what they do or don’t do? Are you spending longer hours at work while achieving less, feeling exhausted and unproductive at the end of the day? Are your close friends drifting away because you never see them?
Making time for yourself can halt the spiral of imbalance that has consequences for the quality of your life, including your family, your relationships, your career and your health. Me-time is not a luxury, but a necessity.
هذه القصة مأخوذة من طبعة June/July 2021 من Your Pregnancy.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June/July 2021 من Your Pregnancy.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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