Perhaps the most used veggie after potato, carrots, whether eaten raw or cooked, give flavour, crunch and fantastic health benefits to our meals.
We’ve all heard the old story that eating carrots can help you see in the dark. Carrots won’t give you superhero vision but they are a good source of vitamin A, which is important for eye health. Studies have shown that if your diet is deficient in vitamin A, eating carrots may help to improve night vision.
Beyond their health benefits, carrots are easy to grow and deliciously crunchy. They can be used in everything from carrot and ginger soup to carrot cake.
هذه القصة مأخوذة من طبعة Issue#16.2 من Backyard & Garden Design Ideas.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة Issue#16.2 من Backyard & Garden Design Ideas.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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