Tired of filling the doctor’s proverbial ‘eight glasses a day’ prescription with just water?
Make your own sports drink
Coconut water contains natural electrolytes, including potassium and sodium, which are critical to proper nerve and muscle function. Instead of grabbing a commercial sports drink that contains unnecessary sugar, calories and artificial dyes, mix equal parts coconut water and fresh-squeezed juice (and a dash of raw honey, if you like it sweet) for an all-natural version.
Freeze fruity pops
هذه القصة مأخوذة من طبعة June 2017 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة June 2017 من Reader's Digest India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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