Lose weight
Adding new habits to your daily routine can help you reach your goal easily and permanently. Start by taking small steps without thinking about the bigger picture.
Go small: Give yourself smaller portions rather than dramatically changing what you eat. Use smaller plates. Research shows that they look as if they contain more food, and eating with smaller cutlery encourages you to take smaller mouthfuls. Eat slowly, chew your food more and put down your cutlery between mouthfuls to give yourself a chance to notice when you’re full.
Get enough sleep: Sleep allows your body to release the appetite-suppressant leptin, which also affects your body temperature, increasing the amount of calories burnt. Being sleep-deprived means you don’t produce enough leptin, but overproduce ghrelin – a hormone that increases feelings of hunger.
هذه القصة مأخوذة من طبعة February 2020 من Woman's Weekly Living Series.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2020 من Woman's Weekly Living Series.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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