NEW YEAR NEW FITNESS

Fitness Trends for 2020

Each year there’s something new trending when it comes to work-out forms and diets. People get inspired by popular figures across the world, who work hard to be fit and they want to follow the same style. Some of the ongoing trends include

Upcoming workout trends

Wearable technology

People are getting increasingly trendy and tech savvy and wearing a band can help one track their steps and count calories that are burnt each day. These can inspire friends to partner up on the apps, motivate each other, set goals and track each other. Apple watch, fit bit are the most popular. But most watch brands re bringing smart wear technology into their designs like Samsung, Fossil, Fast Track, etc.

Pilates

These target the core and fulfill all the flat abs goals. It’s a low intensity resistance movement targeting the core muscles. It helps improve posture and brings about a better sense of wellbeing.

Running marathons

Every year the number of participants are increasing. The dipping temperatures and the morning sunshine encourages the runners to bring their A game. Also, marathons now have 5km and 10km stretch, which have increased participation.

Functional training