BRIT LANDS PB AFTER IMPROVING MID-RACE DRINKING ABILITY
JONNY MELLOR says his big PB in the BMW Berlin Marathon last weekend is mainly down to mastering the art of midrace refuelling, writes Jason Henderson.
The 30-year-old was hospitalised due to dehydration after one of his previous marathons but his focus on drinking during the run in the build-up to Berlin paid off with a 2:12:57 performance that saw him finish 10th overall – a result should see him selected to represent England in the Commonwealth Games in Australia in April.
Mellor ran 2:16:52 in his debut over 26.2 miles in Frankfurt two years ago but then slowed to 2:18:48 in London earlier this year.
In the latter race, in April, he hit the wall dramatically and that was when he was taken to hospital suffering from dehydration. He has vowed to focus on hydration strategies since but, even then, he still went through a bad patch at halfway in Berlin and suffered from a stitch briefly in the second half of the race. Yet he held it together to maintain a consistent pace to the finish.
هذه القصة مأخوذة من طبعة September 28, 2017 من Athletics Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 28, 2017 من Athletics Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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