Let's Get Griddling  
BBC Good Food ME|August 2017

Too hot to grill outdoors? Escape the heat this summer with these dishes that will give you barbecue-style results in your own kitchen.

Let's Get Griddling  

Caesar salad burgers

SERVES 4

PREP 15 MINS

COOK 10-15 MINS EASY

2 skinless chicken breasts, halved lengthways

2 tsp olive oil

1 lemon, juiced

4 bread rolls, halved

3 tbsp crème fraîche

2 hard-boiled eggs, sliced

1 Little Gem lettuce, chopped punnet of salad cress, snipped 25g parmesan, shaved

1 Heat a griddle pan over a high heat until very hot. Put the halved chicken breasts between two pieces of baking parchment and bash with a rolling pin to flatten. Remove from the paper and brush the chicken with the olive oil.

2 Cook the chicken on the griddle pan, turning once, for 10 mins or until cooked through. Transfer to a plate, pour over a little of the lemon juice and season.

3 Put the rolls on the griddle pan, cut-side down, to lightly toast them. In a small bowl, stir together the rest of the lemon juice and the crème fraîche. Build your burgers with the chicken, egg slices, lettuce, a dollop of the dressing, cress and parmesan.

GOOD TO KNOW

folate  1 of 5-a-day

PER SERVING

383 kcals  

fat 20g

saturates 11g

carbs 24g

sugars 3g

fibre 2g

protein 26g

salt 1.0g

Roasted vegetable quinoa salad with griddled halloumi

SERVES 4-6

PREP 15 mins

COOK 45 mins

EASY V

2 tbsp olive oil 1 medium butternut squash,

peeled, deseeded and cut into wedges

4 red onions, cut into wedges 4 large raw beetroots, peeled

and sliced into wedges

200g quinoa, rinsed

1 litre vegetable stock

500g halloumi, cut into 12 slices a few sprigs parsley, picked

for the dressing

1 garlic bulb

1 tbsp lemon juice or vinegar

3 tbsp extra virgin olive oil

1 tsp honey

هذه القصة مأخوذة من طبعة August 2017 من BBC Good Food ME.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة August 2017 من BBC Good Food ME.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.