Journaling has many health and wellness benefits, from stress management to mindfulness. Take some time now to incorporate writing into your day-to-day schedule to take full advantage of these benefits in 2020.
• Make it part of your routine. Find 30 minutes in your everyday routine to make time for writing, whether you decide to wake up 30 minutes earlier or you take some personal time later in the evening. In his TED Talk, Matt Cutts, an engineer for Google, discussed a 30-day challenge in which participants come up with a goal, such as writing in a journal each morning and try it for 30 days. After 30 days, it very well could become a habit.
هذه القصة مأخوذة من طبعة November 2019 من Central Florida Lifestyle.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة November 2019 من Central Florida Lifestyle.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
What To Expect From Orlando's Real Estate Market
Opendoor predicts that East Orlando, and specifically Lake Nona, will remain hot in 2020.
What You Need to Know About Cervical Cancer
Cervical Cancer Awareness Month serves as a reminder for women to stay on top of their reproductive health to prevent deadly diseases.
Top 5 Tips For Families In The New Year
How to focus on self-care and positivity as a family in this new decade.
Is Now a Good Time to Sell My Home?
What sellers can expect from Orlando’s housing market in 2020.
7 Steps To Plan A Remodel
Keep these tips in mind when you’re planning your home’s next remodel to ensure the project goes smoothly.
Where to Pair Food & Wine
All of the items you have to have at Wine Bar George in Disney Springs.
Standing Up to Domestic Violence
With a comprehensive shelter and a wealth of helpful services, Harbor House of Central Florida seeks to eliminate domestic violence in the lives of local survivors.
Save the Date!
These exciting annual events are right around the corner, and you don’t want to miss them.
Going Back to College
Thinking of returning to school to complete a degree, further your career or change careers? Consider these five tips before taking your educational journey.
Escape to an Island Paradise
The tiny island town of Boca Grande in southwest Florida offers visitors an escape from the real world.
