How To Make Journaling A Habit
Central Florida Lifestyle|November 2019
Utilize these five tips if you’re ready to become a journaling pro.
Christie Fogarty
How To Make Journaling A Habit

Journaling has many health and wellness benefits, from stress management to mindfulness. Take some time now to incorporate writing into your day-to-day schedule to take full advantage of these benefits in 2020.

• Make it part of your routine. Find 30 minutes in your everyday routine to make time for writing, whether you decide to wake up 30 minutes earlier or you take some personal time later in the evening. In his TED Talk, Matt Cutts, an engineer for Google, discussed a 30-day challenge in which participants come up with a goal, such as writing in a journal each morning and try it for 30 days. After 30 days, it very well could become a habit.

هذه القصة مأخوذة من طبعة November 2019 من Central Florida Lifestyle.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة November 2019 من Central Florida Lifestyle.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من CENTRAL FLORIDA LIFESTYLE مشاهدة الكل
What To Expect From Orlando's Real Estate Market
Central Florida Lifestyle

What To Expect From Orlando's Real Estate Market

Opendoor predicts that East Orlando, and specifically Lake Nona, will remain hot in 2020.

time-read
2 mins  |
January 2020
What You Need to Know About Cervical Cancer
Central Florida Lifestyle

What You Need to Know About Cervical Cancer

Cervical Cancer Awareness Month serves as a reminder for women to stay on top of their reproductive health to prevent deadly diseases.

time-read
2 mins  |
January 2020
Top 5 Tips For Families In The New Year
Central Florida Lifestyle

Top 5 Tips For Families In The New Year

How to focus on self-care and positivity as a family in this new decade.

time-read
2 mins  |
January 2020
Is Now a Good Time to Sell My Home?
Central Florida Lifestyle

Is Now a Good Time to Sell My Home?

What sellers can expect from Orlando’s housing market in 2020.

time-read
1 min  |
January 2020
7 Steps To Plan A Remodel
Central Florida Lifestyle

7 Steps To Plan A Remodel

Keep these tips in mind when you’re planning your home’s next remodel to ensure the project goes smoothly.

time-read
2 mins  |
January 2020
Where to Pair Food & Wine
Central Florida Lifestyle

Where to Pair Food & Wine

All of the items you have to have at Wine Bar George in Disney Springs.

time-read
2 mins  |
January 2020
Standing Up to Domestic Violence
Central Florida Lifestyle

Standing Up to Domestic Violence

With a comprehensive shelter and a wealth of helpful services, Harbor House of Central Florida seeks to eliminate domestic violence in the lives of local survivors.

time-read
2 mins  |
January 2020
Save the Date!
Central Florida Lifestyle

Save the Date!

These exciting annual events are right around the corner, and you don’t want to miss them.

time-read
2 mins  |
January 2020
Going Back to College
Central Florida Lifestyle

Going Back to College

Thinking of returning to school to complete a degree, further your career or change careers? Consider these five tips before taking your educational journey.

time-read
4 mins  |
January 2020
Escape to an Island Paradise
Central Florida Lifestyle

Escape to an Island Paradise

The tiny island town of Boca Grande in southwest Florida offers visitors an escape from the real world.

time-read
2 mins  |
January 2020