Writer and Blogger Karishma Rajani put herself on an eight-hours-a-night sleep diet. What happened next was literally a wake-up call.
“As a child, my idea of rebellion was staying up past 8pm and getting some downtime in front of the television. As a teenager, long hours on the phone, binge-watching sitcoms, and a semblance of a social life ensured that sleep was basically at the bottom of my priority list, and remained there even when I first started working. (Hello, me time?). It wasn’t until a recent crash-and-burn that I sat down to re-evaluate my complicated relationship with sleep, and resolved to make some changes.
هذه القصة مأخوذة من طبعة June 2016 من Cosmopolitan India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2016 من Cosmopolitan India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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