What are the daily hacks?
In a world rife with images of six-pack abs of men and unbelievable bikini bodies of women, we usually find ourselves having received the shorter end of the stick, genetically speaking. We all want to look like Greek gods and goddesses and most of us are willing to put in the effort too, but we don’t have TIME. So we go through the rigmarole of life trying to find time to create better and fitter versions of ourselves. With a plethora of options in food and exercise, it becomes difficult to understand what would really work for us.We have compiled a list of daily hacks to help you achieve the ideal body that you have always desired. It is imperative that you take care of your body since that is the only place that you will always live in. Endomorphs
These are the people with slowest metabolism. They are usually plump and have a curvy body. They put-on weight easily but can’t lose it fast enough. Regardless of your body type, being fat is not healthy. It depletes you of your energy and also is a warehouse for illnesses.
Work those muscles
As an endomorph, remember that your daily cardio is a lifelong commitment. Hence, finding a cardio workout that you love is important so that you can drag yourself out of the bed in the morning. Remember, activities like Yoga and Pilates have their own health benefits but are not a substitute for your cardio workouts.
Some workout tips:
- Have a cardio workout at least 4-5 times a week for it to be effective.
- Try to work out the same time every day as it helps improving the metabolism.
- Allow at least one rest day in a week for your body to recover and rebuild.
هذه القصة مأخوذة من طبعة July 2019 من Delhiites Lifestyle Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2019 من Delhiites Lifestyle Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Khazana - Kerala Style Chicken Curry
South Indian reciepes
Get Inspired By These Fearless Women On Women's Day
International Women’s Day, celebrated worldwide on 8th March, is a celebration of women and their achievements in various domains. Women often have to face more challenges in the workplace and in the world in general. Even though the worldview is now slowly shifting towards a more positive space for women we still have a long way to go. For this edition of Women’s Day we spoke to some inspirational women from the capital and decided to spotlight their stories to encourage more women to stand up for their dreams. Read on to get motivated with the journey of these successful female icons some of whom have managed to excel in traditionally male dominated areas. We also wish our female readers a very Happy Women’s Day and hope that the day gender equality becomes a reality is not far from us.
THE THREESOME TRIVIA
Eight Ways To Fix Things When Your Spouse and Your Best Friend Don’t Get Along
Delhiites Top 50 DJ's of the Year
‘Where words fail music speaks’ Acknowledging the work and inspiring journeys of the Top DJs in the country
Watch Your Lifestyle Not Your Weight
In our eat-and-run, massive portion sized culture, maintaining a healthy weight can be tough-and losing weight, even tougher. If you’ve tried to lose weight before and failed, you may believe that diets don’t work for you. You’re probably right: most diets don’t work-at least not in the long run. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food. All you need to do is tweak your lifestyle. We will tell you how: To Begin With While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start.
6 Alluring Extravaganzas To Leave Your Special One Enthralled
How many times will you follow the same old movie and dinner date routine?
Weight Loss On An Indian Diet Plan
The post-Diwali phase of 2019 is here.
Hidden Gems Of Scandinavia That Warrant Your Attention
When planning a trip to Europe, many people visit famous countries like Germany, Austria, the Netherlands, Italy, France, and Spain. And they leave out Scandinavia.
How To Clear Up Those Dreaded Skin Blemishes
Blemishes on the face can be due to various reasons.
Dealmaker Or Dealbreaker Know The Biggest Turn Offs For Him & Her
Now, how many times has it happened that you went out on a date, looked at him/her and HOPED that they don't end up doing something that drives you crazy and makes you drive off the first vehicle you can find?
