Burned-out HIIT devotees are switching to LISS – low-intensity steady state. And, as Marisa Meltzer discovers, that doesn’t mean reading a book on the slow stationary bike
YOU KNOW THE SAYING “NO PAIN, NO GAIN”? I’ve always considered that my exercise rule of thumb. I live in New York, where my normal workouts involve being shouted at by a trainer while doing burpees, my heart rate outpacing the BPM of most dance music and copious amounts of sweat dripping off my body. I was a card-carrying member of the HIIT movement, going to spin-class boot camp twice a week for cardio, then strength training with a personal trainer. This regimen, which meant I slept better at night and could fit into my skinniest jeans, had plenty of intensity. But instead of it feeling cathartic, I would leave each class feeling depleted.
Recently, my HIIT training came to an end after I pulled a thigh muscle during a Pilates-hybrid class that involved a foreboding machine called the Megaformer (like a Pilates reformer on steroids, on which you’re expected to crawl, plank and do pushups). I was advised by my physio to dial back the intensity of my workouts while my body healed. A wave of anxiety crashed over me. Punishing workouts were how I dealt with stress, and I was worried I would gain weight or at least lose the muscle definition I’d worked so hard to attain.
This is the kind of city where “no phones” signs are visible at cult spin class SoulCycle. To go 45 minutes without being connected to our jobs, our lives and the world at large is difficult for many – including me. I’ve been known to check my email between reps with my trainer. But now the slow exercise movement is taking off.
هذه القصة مأخوذة من طبعة June/July 2018 من ELLE Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة June/July 2018 من ELLE Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Books: Shelf-Care
Find a little respite in this season’s most exciting new reads
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Phoebe Bridgers is a musician who revels in the darkness, albeit having earned her place in the spotlight
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THE big CLEANSE
WE’VE PURGED OUR KITCHEN CABINETS OF SUGAR AND CULLED THE CLOTHES THAT DON’T SPARK JOY, BUT WE MAY HAVE ARRIVED AT THE MOST BENEFICIAL (AND EASIEST) CLEANSE OF ALL
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SINCE THE EARLY 1900S, AN AGONY AUNT HAS BEEN A WILLING EAR. BUT AT A TIME OF DMS AND ASKME-ANYTHINGS, SEEKING ADVICE FROM SOMEONE YOU DON’T KNOW HAS BECOME RISKY BUSINESS
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WE’VE ENTERED AN ERA OF MYRIAD RELATIONSHIP STATUSES – COUPLED, FRIENDS WITH BENEFITS, OPEN, POLYGAMOUS, THREE-DIGITALDATES-IN-BUT UNSURE-WHERE-THIS-IS-GOING. But is flying solo the last taboo?
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INTERIOR DESIGNER LOUELLA BOÌTELGILL TAKES US INSIDE HER QUIRKY BYRON BAY HINTERLAND CREATION, WHICH OVERFLOWS WITH A BEACHY, HAPPY VIBE
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HOW THE HOTTEST INTERIOR TRENDS COULD DEFINE WHAT YOUR NEXT CAR LOOKS LIKE