Need Help Dealing With Trauma?
Expat Living Singapore|August 2023
Experiencing trauma can have a huge impact on your life; but it doesn't have to lead to lifelong difficulties. DR SANVEEN KANG is Founder and Principal Clinical Psychologist at Psych Connect; she talks us through an innovative new therapy programme they've developed to help people work through their trauma for a better tomorrow.
GEORGINA HOCKLEY
Need Help Dealing With Trauma?

What is a traumatic experience, and how can it affect a person's life?

A traumatic experience happens where one's internal and external resources become inadequate in dealing with a threat or a series of threats. In essence, it shatters the individual's sense of control, connection and meaning in life. Trauma creates a heightened sense of mortality and vulnerability. It evokes an overwhelming experience which inspires helplessness and terror due to a fight/flight/freeze/collapse response.

Why did you develop the Connected Self trauma programme?

Connected Self is a specialised practice and therapy framework entailing the assessment and treatment of children, individuals and families who have experienced and survived trauma and loss.

The programme was conceptualised in collaboration with our therapy lead Mr Parandaman after reflecting on two main ideas: how trauma is conceptualised, and how it's treated. For a long time, the understanding of trauma by sufferers and clinicians alike was focused on and limited to PTSD. Expanding our knowledge through more current research on different types of traumas, such as adverse childhood experiences (ACES) or the impact of sensory processing and interpersonal stress for neurodivergent individuals, allowed us to be more attuned and sensitive to our clients' needs.

هذه القصة مأخوذة من طبعة August 2023 من Expat Living Singapore.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة August 2023 من Expat Living Singapore.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من EXPAT LIVING SINGAPORE مشاهدة الكل
Perfect Pearly Whites!
Expat Living Singapore

Perfect Pearly Whites!

Knowing you have white, sparkling teeth beneath your lips is a sure-fire way to make you smile with confidence. If you've noticed your teeth looking more yellow than "hello" lately, perhaps it's time for a visit to a dental clinic for a teeth-whitening session.

time-read
2 mins  |
November 2024
Save your Spine at Work!
Expat Living Singapore

Save your Spine at Work!

Sitting in an air-conditioned office has its benefits in steamy Singapore. But, long, sedentary days can play havoc on our necks and backs. Here, orthopaedic surgeon DR YILUN HUANG talks about spinal issues faced by office workers, and how to treat and prevent them.

time-read
1 min  |
November 2024
Curry, Spice & Everything Nice
Expat Living Singapore

Curry, Spice & Everything Nice

Craving a curry? Whether you're dreaming of a creamy korma or a biryani, the EL team went all in, indulging in everything from buttery parathas to tangy papdi chaat. We explored the best of Singapore's Indian dining scene, and trust us-these spots will spice up your life!

time-read
4 mins  |
November 2024
Is It Really Backed Up in the Cloud?
Expat Living Singapore

Is It Really Backed Up in the Cloud?

SARAH and BO PINEL of Tekkie Help break it to us that cloud storage is not a data backup. Here's why that's the case and how we can rectify the problem.

time-read
1 min  |
November 2024
Finding Eco-Luxury In Fiji
Expat Living Singapore

Finding Eco-Luxury In Fiji

Here's a destination that's often a little bit off the travel radar for people in our region - but definitely shouldn't be!

time-read
3 mins  |
November 2024
Festive Fashion Show!
Expat Living Singapore

Festive Fashion Show!

As the year draws to a close, now's a good time to stock up on festive fashion. White Ginger has released a fab new line just in time for party season. Plus, it's hosting a fun multilabel fashion soiree so you can view the looks with tasty bites and a glass of vino in hand!

time-read
1 min  |
November 2024
48 Hours in Patong
Expat Living Singapore

48 Hours in Patong

CHERRY LAI checks into the sparkling new M Social Hotel Phuket for a weekender full of food, fun and relaxation.

time-read
5 mins  |
November 2024
Ticket to Thailand
Expat Living Singapore

Ticket to Thailand

Are you physically here but mentally on a beach in Thailand? We've found destinations for two types of holiday-goers: one for someone looking for a place to chill, and another where you can also let loose!

time-read
2 mins  |
November 2024
Laying Out Memories Through Food
Expat Living Singapore

Laying Out Memories Through Food

YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.

time-read
4 mins  |
November 2024
A Musical Community
Expat Living Singapore

A Musical Community

The new Pops Chorus and Orchestra at Marlborough College Malaysia (MCM) has students, parents, staff and even the Master involved. SIMON BURBURY tells us more - including where you can catch their performances.

time-read
2 mins  |
November 2024