Move over, carrots! (Well, don’t stray too far – you’re still great.) These delicious picks can help your vision stay sharp and problem-free well into your golden years.
SWISS CHARD: This leafy green is rich in the antioxidants lutein and zeaxanthin, nutrients that filter blue light (like that which is emitted from our mobile devices) before it can cause impairment.
هذه القصة مأخوذة من طبعة December 2017 من Good Housekeeping South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2017 من Good Housekeeping South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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