India’s first certified Zentangle teachers Malathi and Dilip Patel are spreading the therapeutic benefits of the art form, reports Chitra Ramaswamy.
Meet Malathi and Dilip Patel, India’s first certified Zentangle teachers. Tell them you “can’t draw for nuts” and they will put you at ease. “Anyone can draw a dot, line, loop and curve,” elaborates Malathi. “Combined, these symbols unravel endless patterns, each of which is unique in its abstractness. Once you start drawing, the process will absorb you and you will be amazed at what you are capable of.
Zentangling is an art form believed to possess the therapeutic effects of meditation. “There is no pre-planning and no post-judgement of a Zentangle creation,” Dilip tells us. “Take your pen for a walk and allow the pattern to reveal itself to you. And while you, artist or no artist, draw consciously, the final outcome is generally an unexpected pattern.”
The word ‘Zentangle’ is derived from the Japanese word ‘zen’ for meditation and English word ‘tangle’. While the process bears resemblance to doodling, to Zentangle is a conscious activity, unlike doodling. A mere 10 minutes spent Zentangling is found to relax the mind, relieve stress, improve focus, increase attention span, improve hand-eye coordination and enable general mindfulness.
هذه القصة مأخوذة من طبعة December 2017 من Harmony - Celebrate Age.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2017 من Harmony - Celebrate Age.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Wrapped In Love
My Dadi Meenakshi Banerji was a short and tubby woman with great gumption who raised 10 citizens of the world.
Sharing Her ‘Mettle'
To me, this bell metal vaarpu, which weighs about 80 kg and is at least 120 years old, is an enduring reminder of my paternal grandmother Aleyamma Abraham.
Medical Overload
Your doctor may walk the talk while writing out your prescriptions but here’s the thing: make sure he hasn’t prescribed one too many.
An Act Of Faith
One act of kindness can save someone’s life.’
Armed For Business
The sheer glory and glamour of the Olive Greens motivated me, a third-generation soldier, to join the Army. Thus I enlisted, brimming with enthusiasm, in 1984.
Capture the fracture
Fracture owing to osteoporosis can have a serious impact on a person’s health and quality of life. Dr Abhijit Y Pawar, consultant orthopaedic spine surgeon at Kokilaben Dhirubhai Ambani Hospital, speaks about the significance of timely intervention in preventing fractures
Friends With Benefits!
Incontinence need not interfere with life.
Yellow, Yellow, Gritty Fellows!
It was a nippy Sunday morning but nothing that would keep the rugged Delhiite away from the annual Senior Citizens’ Run supported by Harmony at the Airtel Delhi Half Marathon. Not even the mood-dampening smog that had descended on the capital a week earlier could do that! So said 74 year-old Sarla Rani and her band of regulars at the run who arrived at Nehru Stadium on the morning of 19 November even before the sun did. Soon they were joined by busloads of silvers from all over Delhi, Noida and Gurugram.
Magic By The Sea
From Lord Jagannath to oceanside beauty and green initiatives, Braja Sorensen uncovers the many layers of Puri.
Indian Rhapsody
In a span of two decades, Roshen Dalal has attained renown for her painstakingly researched books on history and religions in India. The Puffin History of India and The Puffin History of the World, each in two volumes, have not just received critical acclaim but are bestsellers as well. Her other books include The Religions of India: A Concise Guide to Nine Major Faiths; Hinduism: An Alphabetical Guide; The Vedas: An Introduction to Hinduism’s Sacred Texts and The Compact Timeline History of the World.
