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No two well-being journeys are exactly the same. After all, we have different needs as individuals, so what self-care looks like to each of us can be very different.
Take media personality and #HerWorldTribe member Jade Seah for instance. As an energetic extrovert, she is aware that she draws energy from doing things and being around people – which explains her intentionally jampacked schedule. In this chat with Her World, the energizer bunny tells us more about her approach to self-care, and how taking care of her physical body also helped with her mental and social well-being.
What does a typical day for you look like?
There is no “typical day” for me, and this is what I am grateful for every day. My preferred way to start my day would be to wake up early and get a sunrise workout in. I love being outdoors first thing in the morning, because I get to watch the skies getting brighter and roads getting busier as people start their day. I usually go cycling, in-line skating, or running.
Some days I have shoots, so it depends on what the call time is to arrive for hair and makeup. If it’s my own production, I try to start around 10am so I get to enjoy a slow morning – to get a good workout, breakfast, and a nice long shower in. Other days – and these are the ones people don’t really see as they are less documented, because they are pretty mundane – I am in the office writing (like my monthly Girl Talk column for Her World!), catching up on e-mails or finishing up any work that needs to be done.
هذه القصة مأخوذة من طبعة June 2021 من Her World Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2021 من Her World Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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The Rise Of Tradwives
Is this just another fancy name for a stay-at-home mum?
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Independent Woman
Tap on floral prints, flowy skirts, sharp tailoring and sporty details for a new take on power dressing.
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Buying An Independent Watch? Here's How To Find A Good One.
Karishma Tulsidas answers.
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Would You Swipe Right On Feminism?
In the debut instalment of this new opinion column, a single Singaporean declares that in her search for a long-term partner, there's nothing more attractive than a man who embraces gender equality.
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The Orange Peel Theory
Would you break up with your partner over peeled fruit? This latest social media trend might just be the unlikely dealbreaker.
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You Shouldn't Feel Guilty About Taking A Vacation
Even though you've booked that much-needed vacation, you might find yourself hesitant to take the time off. How do you address the guilt that may be weighing you down, and actually enjoy your holiday?
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Let Your Emotions Go
Have a flaky friend who always bails on plans? Here's how you can share how you feel while addressing the situation effectively.
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How Much Is Family Planning Actually Costing You?
It's always prudent to be financially sound and savvy - especially if you're planning to start a family. Find out how you and your partner can map out a financial plan that is realistic, based on advice from parents and experts.
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Do You Feel Guilty About Taking Leave?
We ask the Her World team, as well as readers, if they can truly unplug from work during a vacation.
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Air-Dry Or Blow-Dry - Which Is Worse For Your Mane?
Haircare experts share their advice.