EUGENIA YE-YEO
FOUNDER & BRAND OWNER OF NODSPARK
Self-care matters to me because I perform so much better when my cup is filled and my health isn’t failing. Whether I’m being a leader at work or a mum to my kids, when I’ve taken care of my well-being, I have more to give.
My 2021 turned out as I had imagined: full of unknowns, but also full of strong individuals pushing forward together. It was amazing to recognise the strength of those around you when push comes to shove.
A low point of 2021 was a health scare in the early part of the year. I realised that even though I looked healthy, an annual full body review is important to know how your health is doing. I changed my diet and got discharged by my specialist a few months later. It’s always wise to take charge of your health. Meanwhile, some high points include riding through the storms at work with the team and smashing targets together.
My approach to self-care last year was to start the day with a thankful mindset, and commit the day's weight to God by saying a short prayer and recognising that He is in control. This has helped me focus on things that matter, and start the day on a better note. I also made a list of things to start the mornings with, like taking my probiotics, drinking water, and eating a healthy breakfast.
A main strategy I adopted in 2021 was to set an intention, no matter how casual the event or encounter is; to uplift others the same way others have uplifted me; and to be more conscientious in leading a balanced life with regards to diet and work. There have been times when my body broke down. Now, I acknowledge that nothing is more important than taking care of yourself.
هذه القصة مأخوذة من طبعة February 2022 من Her World Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2022 من Her World Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Breaking Down The Benefits Of Hyaluronic Acid
Here's why this popular skincare ingredient is a potent fix for dehydrated complexions.
Heritage in a Bottle
Crafted by Swiss perfumer Christine Nagel, Barenia is the first chypre fragrance from Hermes, a seductive scent that is a dance between the delicate butterfly lily and the vibrant burst of miracle berry.
Is my adult acne caused by hormonal changes?
Quinn Chen answers.
BEST IN CLASS
MOVING AWAY FROM INTRODUCING ENTIRELY NEW PRODUCTS, BRANDS SUCH AS SHISEIDO, CLE DE PEAU BEAUTE AND SULWHASOO HAVE CHOSEN TO GO BACK TO THE DRAWING BOARD TO ELEVATE TRIED-AND-TRUE FORMULAS. THESE ICONIC CLASSICS ARE MORE EFFICACIOUS AND LUXURIOUS THAN BEFORE.
Sneak Peek
We've got our sights set on these new must-haves that promise to breathe new life into tired-looking eyes.
ACTS OF SERVICE
Beauty brands are enticing customers with a range of in-store treatments and services that offer expert tips, demonstrations and pampering.
November favourites
Here are some of the must-haves you will not regret adding to your beauty shelf.
Against the rules
Step into the dark side with grunge-inspired moody tones and smoky, smudgy eyes.
Is it ever a good idea to engage in online discourse?
Sarah Bagharib answers.
GO WITH THE FLOW
Half a month in Mongolia living with nomadic families and exploring the country's storied beauty taught senior advertising strategist Uli Chan the beauty of impermanence.