Ever had to go through a difficult situation, only for friends to tell you something like, “Everything is going to be OK”? Positive as the statement may be, it also entails a certain degree of toxicity. It’s called toxic positivity.
Sure, nobody wants to be a Negative Nancy, but that doesn’t mean we should maintain a positive mindset no matter the situation. Other scenarios of forced empathy: “Don’t worry about your pay cut, at least you still have a job” and “Don’t be sad about your break-up, you should be grateful that you still have a family to come home to”. Toxic positivity can be damaging, say experts.
THE GOOD-VIBES-ONLY APPROACH
According to Dr Annabelle Chow, a clinical psychologist at Annabelle Psychology, this coping mechanism is unhealthy. Suppressing emotions for the sake of projecting a positive outlook externally can have unfavourable repercussions.
هذه القصة مأخوذة من طبعة June 2021 من Her World Singapore.
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هذه القصة مأخوذة من طبعة June 2021 من Her World Singapore.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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