Around one in six Australians live with arthritis. The effects can be debilitating, but with the right support you can still lead a full and active life. Arthritis Australia answer our questions!
CAN I STILL BE ACTIVE WITH ARTHRITIS?
Physical activity and exercise are very important for managing arthritis. It can improve mobility and flexibility of joints, muscle strength and balance. It can also decrease pain and improve sleep, energy levels and mental wellbeing.
Before you start to exercise, it is important to seek advice from your doctor so you can develop a suitable program.
WHAT EXERCISES ARE BEST?
هذه القصة مأخوذة من طبعة April 11, 2022 من New Idea.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة April 11, 2022 من New Idea.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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