For many of us, stepping into an icy bath or cold shower is something we actively avoid. But could we be missing out?
Cold therapy is one of the fastest-growing trends in wellness, and a pillar of the Wim Hof Method – a practice that’s won over Hollywood stars like Liam Hemsworth and Tom Cruise.
Wim Hof Method instructor and former The Farmer Wants A Wife star Leah Scott says that learning to embrace the cold can help us to tap into inner powers that most of us aren’t even aware we have. “Exposure to the cold influences our entire physiology, mind, body and spirit,” she explains.
WHAT ARE THE BENEFITS?
هذه القصة مأخوذة من طبعة December 27, 2021 من New Idea.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة December 27, 2021 من New Idea.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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